Self Care Day Retreat — WINTER SHEDDING

A Day of Release, Renewal & Awakening from Within

📅 Date:

Sunday 26th July, 10am–3pm

📍 Location:

Awakened Wellness Bush Retreat, Seatrees Estate
(exact address provided upon booking)

This winter, gift yourself something deeply powerful — a day to shed what is no longer yours, awaken your energy from within, and reconnect to your body on a deeper, more honest level.

Welcome to Winter Shedding — a Self Care Day Retreat designed to support you in releasing, shaking, and softening out of what you’ve been holding.

As nature sheds, releases, and turns inward… so do you.

This is your invitation to:
❄️ let go of what feels heavy
❄️ shake up stagnant energy
❄️ awaken vitality within your cells
❄️ return to your natural rhythm

🌬️ The Experience

Through a blend of somatic practices, movement, breath, stillness, and nervous system nourishment, you’ll be guided into a deeper state of embodiment — where release happens naturally, not forcefully.

We’ll move through layers of:

• softening

• shaking

• expressing

• releasing

• and returning home to yourself

This is not about pushing or fixing —
it’s about allowing the body to do what it already knows how to do.

🌀 What You’ll Experience

✨ Somatic Dance & Embodied Movement
Shake, move, and awaken energy through the body — releasing stored tension and emotional residue held within the system.

🧘‍♀️ Restorative Yoga
Soften into stillness, regulate the nervous system, and return to inner safety.

🌬️ Breathwork & Nervous System Regulation
Clear stagnation, support release, and create space for ease.

🖊️ Inner Wisdom Journaling
Reflective prompts to connect with what you’re ready to shed and what is emerging within you.

🔥 Sauna & Ice Bath Therapy
Awaken circulation, vitality, and resilience through contrast therapy.

🥗 Nourishing Lunch & Herbal Tea
Wholesome food to ground, restore, and support your system.

🌊 This Retreat is For You If You’re Ready To:

✨ Release what is no longer serving you
🕊 Let go of emotional, physical, or energetic stagnation
🌬 Awaken energy and life force within your body
❄️ Move through winter feeling lighter and clearer
💛 Reconnect to your body’s natural intelligence
🌿 Feel grounded, regulated, and renewed

💫 The Energy of the Day

This is a day of:

• shedding layers

• shaking awake your system

• softening control

• and remembering your natural aliveness

Come as you are —
tired, open, curious, or needing release.

Leave feeling lighter, clearer, and deeply connected to yourself again.

🌿 Investment:

$211 (including GST)
Payment plans available upon request

Spaces are strictly limited to 15 to keep this container intimate and supported.

🧺 What to Bring:

• Yoga mat

• Blanket + pillow for rest

• Bathers + towel (for sauna + ice bath)

• Water bottle

• Journal (optional — provided if needed)

• Comfortable layers for movement + warmth

⚠️ Terms & Conditions

Please note there are no refunds. If you cannot attend, you are welcome to gift your ticket to another person. By purchasing a ticket, you acknowledge that you are responsible for your own wellbeing during the retreat and agree that Awakened Wellness and Mandy Francisty are not liable for any injuries or health-related issues arising before, during, or after the event. You confirm you are medically fit to participate in sauna and ice bath activities.

For any questions, please contact:
📩 mandy@mandyfrancisty.com

To book, simply follow the payment link provided.