💗 Self Care Day Retreat — SELF LOVE EDITION

A Valentine's Month Retreat of Deep Self Love, Compassion & Connection

Date:
Sunday, 28th February | 10:00am – 3:00pm

Location:
Awakened Wellness Bush Retreat, Seatrees Estate
(Exact address provided upon booking)

This Valentine's month, gift yourself the love you so freely give to everyone else.

Join us for a Self Love Edition of our much-loved Self Care Day Retreat—a beautiful day devoted to slowing down, reconnecting with yourself, and remembering that the most important relationship you'll ever have is the one you have with you.

In a world that often encourages us to look outside ourselves for love, this retreat is an invitation to turn inward. To soften self-judgment. To embrace self-compassion. To honour your body, your heart, and everything that makes you uniquely you.

Together we'll create space to rest, reflect, and reconnect with the version of yourself that exists beneath the expectations, busyness, and endless doing.

Through gentle movement, restorative practices, journaling, sauna, ice bath therapy, meditation, and heartfelt connection, you'll be guided back to your heart—cultivating a deeper sense of self-love, acceptance, and inner peace.

This is your permission to pause.

To refill your cup.

To treat yourself with the same kindness, patience, and compassion you so readily offer others.

Come exactly as you are—and leave feeling deeply loved, grounded, nourished, and connected to yourself.

💗 Your Day Includes

Gentle Somatic Movement & Restorative Yoga
Soften into your body, release tension, and reconnect with yourself through compassionate movement.

Meditation & Restorative Breathwork
Calm your nervous system, quiet the mind, and cultivate self-love, presence, and emotional healing.

Self Love Journaling & Heart Reflection
Thoughtfully guided prompts to deepen self-awareness, nurture self-compassion, and reconnect with your inner wisdom.

1 Hour Sound Healing Session
Rest deeply as healing frequencies gently relax your body, soothe your nervous system, and restore balance from within.

Sauna & Ice Bath Therapy
Reset your nervous system and experience the empowering blend of release, resilience, and renewal through contrast therapy.

Nourishing Lunch & Herbal Tea
A wholesome seasonal meal lovingly prepared to nourish your body and soul.

🌸 This Retreat Is For You If You're Ready To...

✨ Cultivate deeper self-love and compassion.
💗 Release self-criticism and embrace greater acceptance.
🌿 Reconnect with your heart, body, and inner wisdom.
🕊 Regulate your nervous system and restore your energy.
🌸 Fill your own cup without guilt.
🤍 Feel supported, nourished, and connected in a beautiful community of women.

Come exactly as you are—radiant, raw, tender, or tired.

Leave feeling softer, lighter, deeply loved, and more connected to yourself than ever before.

Investment

$249 (including GST)

Payment plans available upon request.

Spaces are limited to 15 women.

This Valentine's month, choose the most meaningful love story of all—the one you create with yourself.

What to Bring

• Yoga mat

• Blanket and pillow for restorative yoga

• Bathers and towel for the sauna and ice bath

• Journal and pen (or one will be provided)

• Water bottle

Terms & Conditions

Please read carefully before booking.

• There are no refunds. If you are unable to attend, you are welcome to transfer your ticket to someone else.

• By purchasing a ticket, you acknowledge that you participate at your own risk and agree not to hold Awakened Wellness or Mandy Francisty liable for any physical, mental, or emotional injuries or health implications arising during or after the retreat.

• By attending, you confirm you do not have any medical conditions that would make participation in the sauna or ice bath unsafe.

For any questions, please contact Mandy at mandy@mandyfrancisty.com.

To secure your place, simply complete your booking using the payment link provided.