Breathwork has many positive effects on alleviating anxiety and managing stress as well as healing, releasing, and restoring aspects of ourselves that are impacted by traumatic events.
Private 1:1 Breathwork Sessions are available in Two Rocks Click here to find out more or book.
Group Sessions are only $85 per person. This is a BREATHE & RELEASE CLASS. With a powerful combination of Restorative Yoga & Breathwork. There is a max size of 10 participants per session.
You can click here to find out about upcoming Breathe & Release dates in Two Rocks. You can also request private bookings.
** email mandy@mandyfrancisty.com to ato find out more.
Please note tailored packages to suit you and your needs and outcomes are available including a mixture of nlp therapy, empowerment coaching, breathwork, reiki & psychic channeled readings.
“A Massive Yes From Me!!! I have been visiting Mandy for the last 6 months. I wanted to explore what Breathwork could do for me. I always meditated and believed this could take it to the next level. Well I was not wrong.
I started with some private classes and then moved into small group classes and have been to a 1 day retreat. Loved it all & I was pleasantly surprised how deep I could go using this breath work method in a safe environment This kind of Breathwork was better than I expected. It makes me feel so good, not just immediately but the next day I have such a great spring in my step Feel So alive. lots of energy and amazing sense of wellbeing I feel awesome and people notice. I even got asked what my secret was because I looked heaps younger.
I have found with each time I breathe with Mandy the experience is more overwhelming, in a good way than the last. If your looking for a healthy natural way to get rid of your stress shift negative energy find peace in yourself and feed your soul I promise you wont be disappointed. Warning It’s addictive !! Do your self a favour try it I am so glad I did “”
““My first breath work experience with Mandy I wasn’t 100% what to expect, but I was open to seeing what was going to unfold. Mandy made me so comfortable, explained the process, and ensured my expectations weren’t unrealistic. It took me a couple of sessions to really get into the benefits, and wow have I really opened my heart and mind. I am calmer, my mind doesn’t race, and when I am not in a session with Mandy I have the skills to keep myself grounded. Thank you Mandy, I am a better person for meeting and working with you “”
“My presence in your space was met with warmth and openness, affording me the freedom of comfort while opening up heart and mind. I’ve pondered over time as to not over analyse or seek understanding, but rather observe the improvements within and how they translate to the spaces I occupy. Immediately a deep desire to walk in my path with confidence and joy, facing each aspect of my day and life as a piece of happiness that I’ve been blessed to experience. I relinquish the need for control, while welcoming the element of being rewarded for all I’m ready to receive. My gratitude to life and all it has afforded me has compounded exponentially, from the minutest of interactions to the highest of personal achievements. I feel euphoric knowing my journey will continue on the same trajectory with a renewed perspective to my approach to purpose. To have crossed paths with you has been a blessing, I truly wish more souls may experience the impact of your workings. Thank you for your light in life.”