Self Care Day Retreat — WINTER WARMER
Self Care Day Retreat — WINTER WARMER
Self Care Day Retreat — Winter Warmer
A Day of Deep Nourishment, Healing & Connection to Self
Date:
Sunday, 21st June, 10am-3pm
Location:
Awakened Wellness Bush Retreat, Seatrees Estate(exact address given upon booking)
This winter, gift yourself something deeply nourishing — a day to warm your body, soothe your nervous system, and reconnect to yourself from the inside out.
Join us for a Winter Warmer Self Care Day Retreat, a sacred space to slow down, soften, and replenish during the colder season. As nature turns inward, this is your invitation to do the same — to rest deeply, reflect gently, and tend to the quiet spaces within.
Together, we’ll explore what true nourishment feels like — not just physically, but emotionally and energetically. A warmth that begins in your body and radiates outward into your life.
Through gentle movement, restorative practices, journaling, sauna, ice bath therapy, meditation, and heartfelt reflection, you’ll be guided to regulate your nervous system, release what feels heavy, and cultivate a steady inner warmth that carries you through winter.
This is your time to pause.
To refill your cup.
To care for yourself in the way you so often care for others.
Come as you are — and leave feeling grounded, warmed, restored, and deeply nourished from within. ❄️🔥
💗 Your Day Includes:
Gentle Somatic Movement & Restorative Yoga: Soften into your body, calm your nervous system, and move with compassion.
Meditation & Restorative Breathwork: Cultivate stillness, self connection, nervous system regulation and emotional release.
Inner Wisdom Journaling: Deep reflection and writing prompts to reconnect with your inner knowing.
1 Hour Sound Healing Session: rest and soak up the powerful healing modality of sound. Your cells respond to different frequencies, relaxing, cleansing and nourishing you from the inside out.
Sauna & Ice Bath Therapy: Rebalance your nervous system and awaken your vitality through contrast therapy — the perfect blend of release and renewal.
Nourishing Lunch & Herbal Tea: A wholesome, delicious meal prepared with love to support your body and energy.
Closing Circle: A safe and supportive space to integrate, share, and embody the love you’ve cultivated.
🌸 This Retreat is For You If You’re Ready To:
✨ Reconnect with your heart, body, and essence.
🕊 Release self-judgment and soften into acceptance.
💫 Restore your energy, balance your nervous system, and raise your vibration.
🌿 Feel nourished, grounded, and held in community.
Come exactly as you are — radiant, raw, tender, or tired.
Leave feeling deeply connected, renewed, and glowing from the inside out.
Investment: $211 (including GST) * payment plans available upon request.
Spaces are limited to 15 — gift yourself this Valentine’s retreat of love, rest, and renewal.
What to bring?
-yoga mat
-blanket and pillow for restorative yoga
-bathers and towel for the sauna and ice-bath
-a journal and pen will be provided but you can bring your own if you wish
-water bottle
TERMS AND CONDITIONS- Please Read Carefully
*Please note there are NO REFUNDS. If you cannot attend you can gift your ticket. By purchasing a ticket you agree to NOT hold Awakened Wellness or Amanda Francisty any responsibility for any injuries, health implications, physically, mentally and emotionally during or after the retreat .You also agree that you do not have any health conditions that my impact you participating in the sauna and ice-bath.
For any questions you can contact Mandy at mandy@mandyfrancisty.com
To book simply pay via the payment link provided.