Self Care Day Retreat — Autumn Reset
A Day of Release, Grounding & Renewal

Date:
Saturday, 7th March, 10am-3pm

Location:
Awakened Wellness Bush Retreat, Seatrees Estate (exact address given upon booking)

As the season shifts into autumn, nature shows us the beauty of letting go — shedding leaves, releasing the old, and making space for calm and clarity. This is the perfect time to reconnect with yourself and the grounding energy of the Earth.

Join us for a sacred Autumn Reset Self Care Day Retreat, a nurturing space to slow down, release what no longer serves you, and restore balance to your body, mind, and spirit. Through somatic movement, restorative practices, journaling, sauna, ice bath therapy, and guided reflection, you’ll connect deeply with your inner wisdom and the stabilising energy of the Earth element.

🍂 Your Day Includes:

Gentle Somatic Movement & Restorative Yoga: Soften into your body, calm your nervous system, and reconnect with the grounding energy of the Earth.

Meditation & Earth Element Breathwork: Cultivate stillness, presence, and emotional release through mindful connection to the natural world within and around you.

Guided Journaling & Reflection: Explore what you’re ready to release this season, and create space for clarity, growth, and intention-setting.

Ritual of Release: A reflective practice to let go of old stories, patterns, and energy that no longer serves you.

Sauna & Ice Bath Therapy: Rebalance your nervous system and awaken vitality through the restorative power of contrast therapy.

Nourishing Lunch & Herbal Tea: A wholesome, grounding meal prepared with care to support your body and energy.

Closing Circle: A safe and supportive space to integrate, share, and embody the grounded energy and calm you’ve cultivated.

🌿 This Retreat is For You If You’re Ready To:
✨ Release what no longer serves you and create space for calm and clarity.
🕊 Reconnect with your body, heart, and inner wisdom.
💫 Restore energy, balance your nervous system, and feel grounded in your being.
🌱 Feel nourished, supported, and aligned with the rhythms of nature.

Come exactly as you are — grounded, raw, tender, or seeking restoration.
Leave feeling renewed, centered, and deeply connected to yourself and the Earth.

I

nvestment: $189 (including GST) payment plans available upon request

Spaces are limited to 15 — gift yourself this Autumn Reset of grounding, release, and renewal.

What to bring?

-yoga mat

-blanket and pillow for restorative yoga

-bathers and towel for the sauna and ice-bath

-a journal and pen will be provided but you can bring your own if you wish

-water bottle

TERMS AND CONDITIONS- Please Read Carefully

*Please note there are NO REFUNDS. If you cannot attend you can gift your ticket. By purchasing a ticket you agree to NOT hold Awakened Wellness or Amanda Francisty any responsibility for any injuries, health implications, physically, mentally and emotionally during or after the retreat .You also agree that you do not have any health conditions that my impact you participating in the sauna and ice-bath.

For any questions you can contact Mandy at mandy@mandyfrancisty.com

To book simply pay via the payment link provided.