Rest & Renew Day Retreat
Date: Saturday, August 23rd
Time: 9:00 AM - 1:00 PM
Location: Awakened Wellness, Seatrees Estate, Two Rocks (exact address given upon booking)

Join Tye and Mandy, your experienced facilitators, for a transformative day of deep relaxation and renewal at our Rest & Renew Day Retreat. This immersive experience is designed to reset your nervous system, restore balance, and reconnect you with your inner wisdom.

What to Expect:

• Guided Somatic Unwinding Meditation: Begin your journey with a soothing meditation that gently guides your body into a state of deep relaxation, releasing tension and calming the mind.

• Guided Somatic Authentic Movement: Deepen your connection into your body through somatic free flow movement and dance. Tap into the wisdom of your body and create new movement patterns and pathways to empower you in life. It is a guided experience with it all being an invitation.

• Restorative Yoga: Move through gentle, supportive poses that nurture your body and soul. These practices are perfect for releasing stress and cultivating a sense of inner peace.

• Yoga Nidra: Experience profound rest with this guided meditation, known as "yogic sleep," which brings your body into a state of conscious relaxation.

• Pranayama & Restorative Breathwork: Learn breathwork techniques that promote relaxation and support your nervous system. These practices can be integrated into your daily routine for ongoing benefits.

• Stress Management Workshop: Discover somatic techniques for managing stress and maintaining nervous system hygiene. These practical tools will empower you to navigate daily challenges with greater ease.

• Journaling: Reflect on your current state in different areas of life, identify how you want to feel, and explore practical steps to create those feelings.

This retreat is an opportunity to step away from the demands of daily life and nurture yourself in a supportive environment. Whether you’re seeking stress relief, emotional balance, or simply some time to rest and renew, this retreat will leave you feeling refreshed, grounded, and inspired.

PLEASE BRING:

• Your own yoga mat, pillow/bolster and blanket

• A journal and pen 

• Water Bottle

• Dress in comfortable clothes to do yoga in

Reserve Your Spot Today By Booking Below!

*payment plans are available upon request. Email

mandy@mandyfrancisty.com to chat about this option.

Terms and Conditions:

There are no refunds, however you can gift your ticket to someone else if you cannot make the day.

ABOUT THE FACILITATORS

About Mandy

Mandy Francisty – Breathwork Practitioner, Somatic Dance Practitioner, Yoga Teacher, NLP Therapist, Channelled Guidance and Healer, Nutrition Advisor, Personal Trainer, Pilates Teacher, Reiki Practitioner, Empowerment Coach.

“I am extremely excited and passionate to share my last 14 years of knowledge in the health, spiritual and wellness industry with you all. I have a strong passion for guiding others to connect within to all aspects of self, the mind, body and soul. This is where your magic lies."

About Tye

Tye is a curious student of life. Always eager to learn and understand beyond the physical experience of life. Through this curiosity and devotion to yoga, Tye has had the great fortune to learn from many incredible teachers and gurus allowing her to hone her craft and deepen her respect, interest, and experience of yoga and energetic healing. Tye is a certified E-RYT 500hr Yoga Teacher and Trainer with a deep love for traditional and modern experimental forms of yoga. Captivated by Eastern philosophy and the intelligence of energetics, Tye is a skilled practitioner with qualifications as a Certified Reiki Master; Energetic Healer / Educator, Biodynamic Trauma Release Breathe work facilitator and Massage Therapist. Tye’s asana yoga classes incorporate a free-flowing vinyasa inspired by the pulsation of breath and embodied mudras. Tye is a warm and generous practitioner who loves to share her extensive knowledge of yoga, yin, meditation, pranayama, and self-healing modalities with others.