Self Care Day Retreat — Valentine’s Self Love Edition

A Day of Deep Love, Healing & Connection to Self

Date:
Sunday, 15th February, 10am-3pm (we’re cheekily extending Valentine’s Day — because every day is a good day to love yourself!)

Location:
Awakened Wellness Bush Retreat, Seatrees Estate (exact address given upon booking)

This Valentine’s season, gift yourself the most meaningful love of all — the love that comes from within.

Join us for a heart-nourishing Self Love & Self Care Day Retreat, a sacred space to slow down, rest, and reconnect with your essence. Together, we’ll explore what it truly means to love yourself — not just on the surface, but beneath the skin, into the depths of your being.

Through gentle movement, restorative practices, journaling, sauna, ice bath therapy, meditation, and heartfelt reflection, you’ll be guided to soften into presence, release old stories, and awaken to the infinite well of love that lives inside you.

💗 Your Day Includes:

• Gentle Somatic Movement & Restorative Yoga: Soften into your body, calm your nervous system, and move with compassion.

• Meditation & Heart-Opening Breathwork: Cultivate stillness, gratitude, and emotional release.

• Guided Self-Love Journaling: Deep reflection and writing prompts to reconnect with your worth, needs, and inner truth.

• Love Letter to Self: A nurturing writing ritual to honour your growth and celebrate the person you are today.

• Sauna & Ice Bath Therapy: Rebalance your nervous system and awaken your vitality through contrast therapy — the perfect blend of release and renewal.

• Nourishing Lunch & Herbal Tea: A wholesome, delicious meal prepared with love to support your body and energy.

• Closing Circle: A safe and supportive space to integrate, share, and embody the love you’ve cultivated.

🌸 This Retreat is For You If You’re Ready To:

✨ Reconnect with your heart, body, and feminine essence.
🕊 Release self-judgment and soften into acceptance.
💫 Restore your energy, balance your nervous system, and raise your vibration.
🌿 Feel nourished, grounded, and held in community.

Come exactly as you are — radiant, raw, tender, or tired.
Leave feeling deeply connected, renewed, and glowing from the inside out.

Investment: $189 (including GST) * payment plans available upon request.

Spaces are limited to 15 — gift yourself this Valentine’s retreat of love, rest, and renewal.

What to bring?

-yoga mat

-blanket and pillow for restorative yoga

-bathers and towel for the sauna and ice-bath

-a journal and pen will be provided but you can bring your own if you wish

-water bottle

TERMS AND CONDITIONS- Please Read Carefully

*Please note there are NO REFUNDS. If you cannot attend you can gift your ticket. By purchasing a ticket you agree to NOT hold Awakened Wellness or Amanda Francisty any responsibility for any injuries, health implications, physically, mentally and emotionally during or after the retreat .You also agree that you do not have any health conditions that my impact you participating in the sauna and ice-bath.

For any questions you can contact Mandy at mandy@mandyfrancisty.com

To book simply pay via the payment link provided.